Which Foods Fight What...

Heart Disease

• Whole grains
  
• Oily Fish (salmon, sardines)
  
• Nuts
• Olive Oil
• Beans
• Grapes
  

Cancer

• Leafy greens
• Broccoli
• Tomatoes
• Berries
• Mushrooms
• Citrus
• Pumpkin

Osteoporosis

• Calcium-rich foods (low-fat yogurt, OJ, sardines, salmon)
  
• Mineral-rich veggies
• Vitamin-K rich veggies
  

Alzheimer's disease

• Fish
• Spinach
• Berries

Type 2 diabetes

• Whole grains (barley)
• Carotenoid-rich fruit & veggies (tomatoes, mangos, apricots, spinach, sweet potatoes)
• Legumes
• Magnesium-rich foods (halibut, peanut butter, spinach)

Arthritis

• Omega-3 rich foods (oily fish, walnuts, flaxseed)
• Low-fat dairy
  
• Onions
• Cherries
• Pomegranates
  

Depression

• Fish
  
• Good Carbs (whole grains, legumes, starchy veggies, bananas)
• B-rich foods (leafy greens, avocados, peas, asparagus)

Vision problems

• Leafy greens
• Fish
• Asparagus
• Eggs

Asthma & Allergies

• Omega-3 rich foods (oily fish, walnuts, flaxseed)
• Apples
  
• Vitamin-C rich foods
  

Premenstrual syndrome

• Magnesium-rich foods (halibut, cashews, almonds)
• Calcium-rich foods (low-fat dairy, OJ, sardines, salmon)
  
• Sesame oil